Speed (Kinda) Week at Home
April 28, 2007
I finally did some speed work this week. Well, “speed” is generous. I ran 4 miles in 30:30, 29:45 and then 29:30. There’s just no way I’m going to end up with under 8 minute miles for the River Bank! Perhaps I’ll run 10 minute miles in honor of my 10th Anniversary. That’s right … it has been 10 years since I ran 25K. I guess I should be happy if I finish.
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1.
bill | April 29, 2007 at 4:00 pm
That is faster than me yesterday. You are going to WIN the riverbank run I think! Reach for the gold!
2.
gbrand | April 29, 2007 at 9:59 pm
I just ran 9 miles at exactly 8 minutes per mile! Looks like no 2 hour club for me.
3.
ekunnen | May 1, 2007 at 8:14 am
Dude -
You should be happy that you have the commitment to run the River Bank. Speed isn’t everything, it’s how you use it!
4.
Laurie Foster | May 12, 2007 at 7:59 am
Today’s the day you have been working toward! Wishing you well in the Riverbank Run!
Laurie
5.
gbrand | May 12, 2007 at 6:27 pm
Thanks! I did finish, but I had a 9 minute pace. At least I survived.