Speed (Kinda) Week at Home

I finally did some speed work this week. Well, “speed” is generous. I ran 4 miles in 30:30, 29:45 and then 29:30.  There’s just no way I’m going to end up with under 8 minute miles for the River Bank! Perhaps I’ll run 10 minute miles in honor of my 10th Anniversary. That’s right … it has been 10 years since I ran 25K.  I guess I should be happy if I finish.