Home-Work
July 20, 2006
I biked from home to work and back home today. I followed the Kent Trail. Lots of debris from the storm. A log blocked one of the bridges. It’s about 26 miles round trip. Tonight, I feel like I need a better bike seat!
Jason sent me to digg.com for Kevin Rose’s digg on beginning runners. This led me to http://www.lifehack.org/articles/lifehack/running-for-beginners.html and then to the “Fat Guy Gets Fit” blog. I was thinking on the way in that 15 miles = 1 hour = 1 podcast!
Entry Filed under: Endurance. .
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1.
gbrand | July 19, 2006 at 10:50 pm
I fixed the time after I figured out how to enter GMT minus four hours!
2.
Chris Brogan... | July 20, 2006 at 12:14 am
My Fat Guy Gets Fit podcast is under 20 minutes, but if you added in a few other great fitness podcasts, like BurningTwenty.com by Adam Tinkoff and something else fun, I think you’d have a swell little power hour of running fun.
Thanks for checking me out. I hope you stay subscribed to Fat Guy Gets Fit and pick off a few tips and tricks from it.
–Chris…
Lifehack Content Producer
Listen to my Podcast at http://www.fatguygetsfit.com
Subscribe to it here: http://feeds.feedburner.com/fatguygetsfit
or via the Apple iTunes Store: http://www.itunes.com
3.
Chris Brogan... | July 20, 2006 at 12:18 am
(I think my last comment got eaten? Is that possible?)
Thanks for reading and commenting. I think that if you added my show to http://www.burningtwenty.com to another 20 minute show, you’d have a perfect little mix for getting fit while learning about new ideas.
–Chris…
Lifehack Content Producer
Listen to my Podcast at http://www.fatguygetsfit.com
Subscribe to it here: http://feeds.feedburner.com/fatguygetsfit
or via the Apple iTunes Store: http://www.itunes.com
4.
Bill | July 20, 2006 at 2:40 am
Nice ride! By the way, you and Eric need to set your time to eastern… I get confused by your posting times. Do it for me… pleeeeeaaassseeee.
5.
halfrt | July 20, 2006 at 10:57 am
Celebrity Status? I think so!
6.
gbrand | July 20, 2006 at 1:29 pm
Thanks for your posts Chris. For some reason, my WordPress account asked me to moderate them. I don’t have it set-up that way. I also appreciate the link to Adam’s burningtwenty.com. It’s good to know others have similar interests. I think it’s funny when I come up with an innovation (e.g. running or biking while podcasting) that others have been doing for years!