Home-Work

I biked from home to work and back home today. I followed the Kent Trail. Lots of debris from the storm. A log blocked one of the bridges. It’s about 26 miles round trip. Tonight, I feel like I need a better bike seat!

Jason sent me to digg.com for Kevin Rose’s digg on beginning runners. This led me to http://www.lifehack.org/articles/lifehack/running-for-beginners.html and then to the “Fat Guy Gets Fit” blog. I was thinking on the way in that 15 miles = 1 hour = 1 podcast!